Get your free copy now! 

7 Family-Focused
Self-Regulation Activities

If you have a dysregulated kid, then you need actionable tools today. This free resource will lay the foundation for long-lasting emotional regulation.

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Are your child’s BIG emotions and reactive behaviors overwhelming your household with stress?

This easy to use guide provides practical and science-backed solutions
to help you lay the foundation to…

  • Build stress tolerance, resiliency and cultivate peace at home

  • Increase focus and productivity for your child and family by engaging in mindfulness exercises that sharpen concentration

  • Experience a decrease in parental stress as you guide your family through activities designed to ease tension and promote a calm brain

  • Discover fun, simple and easy-to-implement activities that fit seamlessly into your family’s daily routine

  • Witness positive changes in your child’s behavior as your family consistently and continuously enjoy easy and fun self-regulation activities

  • Create lasting memories and strengthen family bonds through engaging activities that encourage quality time spent together.

 

Ready to take the first step to positive change and enhance your parenting skills to strengthen your parent-child relationship?

DOWNLOAD YOUR FREE GUIDE NOW

Hey there! 
I’m Dr. Roseann Capanna-Hodge.

I’m Dr. Roseann Capanna-Hodge. As the go-to for Integrative Children's Mental Health, a Licensed Therapist, a certified School Psychologistand a Board Certified Neurofeedback provider, it's been quite the journey.

 

Beyond titles, I'm a mom to two incredible boys—one battled PANS for 15 years, the other tackles dyslexia. So, I intimately understand the challenges of parenting neurodivergent kids. And in helping 10,000+ families in 30+ years navigate ADHD, Executive Functioning, Anxiety, OCD, PANS, PANDAS, Depression, and Mood disorders, I've seen the power of natural solutions firsthand. The transformations, including those in my own kids, are incredible. We're talking about a calmer, happier, and healthier lifestyle for your family without medication!

 

And in this guidebook, you'll discover fun and easy-to-implement activities for a calmer, happier, and healthier family life without relying on meds.

 

The best part? It’s totally FREE! Go ahead, grab your copy. You’ve got nothing to lose and everything to gain.

DOWNLOAD NOW!

"For the first time ever, my son surrounded himself with his favorite read-along books and read for 48 hours."

Tiffany R

Mom of child with focus and attention problems

"If you want to explore all your alternatives this is the place to start! "

Meridith M.

Mom of a child with ADHD

Thanks to Dr Roseann and her staff for always going beyond the basics to make sure that people are cared for.

 

Tricia Nelson

Author of Heal Your Hunger

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